Here are 10 tips to help preserve your vision


To my wonderful people

  • Preserving vision is of utmost importance for maintaining a high quality of life.
  • To protect your eyesight, prioritize regular eye exams to catch any potential issues early.
  • Shield your eyes from harmful UV rays by wearing sunglasses.
  • Adopt a nutritious diet and avoid smoking, as both can significantly impact eye health.
  • Limit screen time, practice good hygiene, and wear protective eyewear when necessary.
  • Stay hydrated and manage chronic conditions effectively.
  • By taking these simple yet crucial steps, you can safeguard your vision and enjoy clear and healthy eyesight for the long term.

Here are 10 tips to help preserve your vision

Here are 10 tips to help preserve your vision:

1. Stop smoking.

If you have this bad habit, it's not just affecting the lungs, but also affects the quality of your eyesight. Smoking increases intraocular pressure, which causes a variety of disease.

2. Eat blueberries.

Blueberries increase visual acuity and reduce eye fatigue and helps to prevent some eye disease. You can freeze blueberries and eat them all year long. This is much better than the blueberry pills. 

3. Take multivitamins.

Vitamins play a vital role in preserving vision. Statistics show that people who use vitamin, less prone to eye disease.

4. The correct position of the monitor.

When working with a computer monitor should be placed slightly below eye level. Thus, your upper eyelid will be omitted, reducing the evaporation of the fluid in the eye and reducing the development of dry eye syndrome.

5. Take a walk more often.

Walking outside has a beneficial effect on the entire body, including your eyesight. After all, in nature you relax and your eyes too.

6. Protect your eyes from bright sunlight.

In sunny weather, always wear good quality sunglasses. Do not buy cheap sunglasses that not only won't protect your eyes from the sun's radiation but will also harm your eyesight.

7. Eat more greens.

Greens onions, parsley, dill, lettuce, celery, etc. The greens are very useful for eyesight. Also include in your diet beets and meals out of it - it contains zinc, required to maintain visual acuity, and iron, which promotes the formation of red blood cells that is necessary for eyesight and the body as a whole.

8. Give some rest to your eyes.

If you work at the computer or read books, give your eyes some rest at least once per hour.

9. Control the level of your blood pressure.

Many diseases of the eye directly associated with increased blood pressure.

10. Wear protective glasses while working.

If you swim in a chlorinated pool, working with welding or simply sweep the area on the street - be sure to wear special goggle to prevent damage to the cornea.

emember, these tips can help promote good eye health, but if you experience any persistent vision problems or discomfort, it's important to consult with an eye care professional for proper diagnosis and treatment.


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