Hello everyone!

Apple cider vinegar which is known as ACV is now slowly picking up its pace, but do you know that it has been used for culinary as well as medical purpose since the ancient time.

YES! this apple cider vinegar is in existence since a very long time.
Let us learn how this ACV is used and beneficial in varied ways.



1. Apple Cider Vinegar for Salad

  • Apple cider vinegar is excellent when used as a dressing on salad.
  • Take 1/4th cup of Acv, 1/3rd cup of extra virgin olive oil,1 tablespoon of honey, 1 tablespoon of mustard sauce, salt and black pepper to taste.
  • Mix all the ingredients well and use it as a dressing on salad.
  • When you consume ACV in this form it promotes weight loss ACV has very less calories plus it gives you a sense of seitity both together will push you to eat less and thus will help in weight loss.

2. Apple Cider Vinegar for Beverages

  • Apple cider vinegar encourage fat loss it is the best thing if you use it in a snack option and naturally you would be avoiding other junk.
  • Making a smoothie is a very good option All you need is 2 tablespoons of avocado, 1 cup of diced apple, 1 tablespoon of apple cider vinegar and 1/4th cup of water and little ice cube blend all this in a jar and serve it in a glass and have it this is a great snacking beverage.

3. Apple Cider Vinegar for Deodorizer

  • Apple cider vinegar has an anti-bacterial property that kills not only bacteria but also neutralizes the odor.
  • Take 1 part of water and 1 part of ACV and put it in a spraying bottel whenever there is bad smell you can simply spray it.
  • Its mild and fruity fragrance is also very soothing.

4. Apple Cider Vinegar As Skin Toner

  • When you mix 1 part of apple cider vinegar with 2 parts of water it becomes the best skin toner ever.
  • When you apply this twice a day with cotton pad it not only disinfects the skin germ but also provides a great support in anti-aging process of the skin. 

5. Apple Cider Vinegar for Toothbrush Cleaning

  • Our teeth need proper care it does not end by brushing twice a day.
  • You need to maintain tooth brush hygiene you can make a tooth brush cleanser with ACV.
  • Take 2 table spoon full of ACV with half cup of water then add 2 teaspoon of baking soda.
  • Mix it well and dip your toothbrush for half hour and your toothbrush becomes germ free and almost like new.

Did you see in how many different ways you can use this apple cider vinegar there are an innumerable benefit too. so always keep this one ingredient in your house and consume it in every possible way.


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